Online resources to stay active at home

March 27, 2020

Email us at illinoisiirsa@gmail.com to add to this list.


Life Fitness
● Free online workout videos
● Proper form, alignment and safety cues provided
● Minimal to no equipment

 

LesMills
● Free online workout videos
● HIIT, Total Body, Bodycombat, Dance, Grit, Meditation
● No equipment options

 

ObéFitness
● Live and on-demand fitness classes with a 30-day free trial (use code ATHOME)
● Cardio, strength, and yoga/stretch based classes
● Minimal to no equipment

 

Fitness Blender
● Free cardio, strength and stretch workout videos
● No equipment option

 

TRX App
● Create a profile and use code YUPVKVHVRW
● Download and login to the TRX App from the App Store or Google Play
● TRX equipment required for some workoutsSingle Platform:

 

Nike Training Club App
● Free guided workouts
● Bodyweight-only, yoga classes, targeted training programs, and full-equipment home workouts for all
fitness levels

 

Tone It Up
● Daily online workouts with a 7-day free trial
● Tone It Up app free for the next month for new members
● No equipment options

 

Beachbody
● Free 14-day trial
● Have to input credit card info then monthly subscription required
● No equipment options

 

Planet Fitness Home Work-Ins
● Live-streaming workouts 6pm CT everyday
● Will be available to re-watch

 

CrossFit
● Free at-home workout videos including single exercises, drills and additional health information
● Some movements require equipment

 

NEOU
● Various live, on-demand workouts with a 30-day free trial
● Growing online library of workout classes with 60 different fitness concepts
● Credit card required then subscription required

 

Fhitting Room
● On demand HIIT and strength workouts with a 30-day free trial
● No equipment options

 

Daily Burn
● Free 30-day trial then monthly subscription required
● 1000 workouts taught certified trainers
● Analyzes fitness preferences goals and gives you a plan
● No equipment options

 

Peloton
● Free 90-day digital membership trial then subscription required
● Can download the app on the app store/google play without having to enter credit card
● No Peloton equipment required

 

SweatyBetty
● Free online workout videos

 

Flow Yoga Center
● By donation, sign up and reserve for your spot on the Zoom call for a live class

 

Yogaworks
● Online yoga classes with a 14-day free trial, then subscription required

 

Down Dog App
● Free yoga, HIIT and barre classes until April 1, 2020
● Yoga for Beginners, HIIT, Barre, and 7 Minute Workout
● Offering free access until July 1st for all students and teachers (K-12 and college). Sign up with .edu
email

 

Pilates Anytime
● Access to 3,400 pilates videos
● Free 15-day trial then subscription required

 

Barre3
● Free 15-day trial
● Conditioning, cardio, and mindfulness

 

The Bar Method Online
● Free 14-day trial
● No equipment options

 

SHINE Dance Fitness
● 3 Day free trial, then subscription required
● Credit card information required

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