Online resources to stay active at home

Email us at illinoisiirsa@gmail.com to add to this list.

Life Fitness ● Free online workout videos ● Proper form, alignment and safety cues provided ● Minimal to no equipment

LesMills ● Free online workout videos ● HIIT, Total Body, Bodycombat, Dance, Grit, Meditation ● No equipment options

ObéFitness ● Live and on-demand fitness classes with a 30-day free trial (use code ATHOME) ● Cardio, strength, and yoga/stretch based classes ● Minimal to no equipment

Fitness Blender ● Free cardio, strength and stretch workout videos ● No equipment option

TRX App ● Create a profile and use code YUPVKVHVRW ● Download and login to the TRX App from the App Store or Google Play ● TRX equipment required for some workoutsSingle Platform:

Nike Training Club App ● Free guided workouts ● Bodyweight-only, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels

Tone It Up ● Daily online workouts with a 7-day free trial ● Tone It Up app free for the next month for new members ● No equipment options

Beachbody ● Free 14-day trial ● Have to input credit card info then monthly subscription required ● No equipment options

Planet Fitness Home Work-Ins ● Live-streaming workouts 6pm CT everyday ● Will be available to re-watch

CrossFit ● Free at-home workout videos including single exercises, drills and additional health information ● Some movements require equipment

NEOU ● Various live, on-demand workouts with a 30-day free trial ● Growing online library of workout classes with 60 different fitness concepts ● Credit card required then subscription required

Fhitting Room ● On demand HIIT and strength workouts with a 30-day free trial ● No equipment options

Daily Burn ● Free 30-day trial then monthly subscription required ● 1000 workouts taught certified trainers ● Analyzes fitness preferences goals and gives you a plan ● No equipment options

Peloton ● Free 90-day digital membership trial then subscription required ● Can download the app on the app store/google play without having to enter credit card ● No Peloton equipment required

SweatyBetty ● Free online workout videos

Flow Yoga Center ● By donation, sign up and reserve for your spot on the Zoom call for a live class

Yogaworks ● Online yoga classes with a 14-day free trial, then subscription required

Down Dog App ● Free yoga, HIIT and barre classes until April 1, 2020 ● Yoga for Beginners, HIIT, Barre, and 7 Minute Workout ● Offering free access until July 1st for all students and teachers (K-12 and college). Sign up with .edu email

Pilates Anytime ● Access to 3,400 pilates videos ● Free 15-day trial then subscription required

Barre3 ● Free 15-day trial ● Conditioning, cardio, and mindfulness

The Bar Method Online ● Free 14-day trial ● No equipment options

SHINE Dance Fitness ● 3 Day free trial, then subscription required ● Credit card information required

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